Seniors in Canoga Park are scoring big in health and community engagement through an innovative walking soccer program at the Lanark Recreation Center. This initiative, which takes place every Wednesday, culminates in an annual tournament where participants represent their countries, fostering camaraderie and competition among players aged 70 and up.
The program features six teams, including representatives from the United States, Israel, Peru, England, and Ukraine. Participants, some as old as 94, are not just playing a game; they are redefining what it means to stay active in their golden years. The excitement and energy of the matches provide a vital outlet for seniors who may face physical limitations that prevent them from playing traditional soccer.
Organizers emphasize that this program is more than just a sport; it serves as a form of "medicine" for the participants. It encourages them to engage socially, enjoy the outdoors, and maintain their physical health. Many seniors struggle to find activities that keep them active, and this program offers a refreshing alternative to sedentary pastimes.
The walking soccer initiative highlights the desire among older adults to remain active and involved in their communities. By providing a platform for competition and social interaction, the program not only enhances physical well-being but also supports mental health, proving that age is no barrier to enjoying life and staying fit. As the program continues to grow, it promises to inspire even more seniors to embrace an active lifestyle.