Mental health expert shares holiday coping strategies for grief and loneliness

As the holiday season approaches, the City of Bristol, TN, is focusing on community well-being and safety during its latest episode of Inside Bristol. The discussions highlighted practical tips for vehicle maintenance and mental health strategies, aiming to support residents through a potentially challenging time of year.

In the episode, experts emphasized the importance of preparing vehicles for winter conditions. Viewers were reminded to check antifreeze levels and ensure that their cooling systems are functioning properly. With many modern vehicles equipped with extended life coolant, residents were advised to use the correct type to avoid damaging their cooling systems. This advice is particularly relevant as families travel for holiday gatherings, making vehicle safety a priority.

The conversation then shifted to mental health, with Kaylee Murphy from Frontier Health discussing the emotional challenges many face during the holidays. She noted that the season can evoke feelings of loneliness and grief, especially for those who have lost loved ones. Murphy encouraged individuals to find joy in simple activities and to connect with friends or supportive community members. She also highlighted the importance of setting boundaries and managing expectations during family gatherings, which can sometimes be fraught with tension.

Murphy provided practical strategies for coping with grief, such as reminiscing about lost loved ones through shared stories and memories. She urged individuals to reach out to their communities, whether by attending local events or volunteering, as a way to combat feelings of isolation.

The episode concluded with a reminder for residents to prioritize their mental health and well-being during the holidays. By fostering connections and protecting personal peace, the community can navigate this season with greater resilience and joy.

As Bristol prepares for the festivities, the insights shared in this episode serve as a valuable resource for residents, encouraging both safety on the roads and emotional support during a time that can be difficult for many.