At the recent Highland Meeting in Utah, Dr. David Christopher sparked lively discussions on the importance of herbal medicine and dietary choices, emphasizing a return to natural foods for better health. He highlighted the staggering number of medicinal plants available—approximately 25,000—yet noted that only about 400 are commonly used today. This disparity raises questions about the potential for herbal remedies to address various health issues.

Dr. Christopher also tackled the topic of dietary practices, particularly vegetarianism, which he critiqued as insufficient for optimal health. He humorously identified himself as a "porkatarian," advocating for a meat-inclusive diet while referencing scriptural guidance on food consumption. He pointed out that religious texts often recommend eating meat sparingly, particularly in colder climates, and he challenged the notion that modern diets should be devoid of animal products.

A significant portion of the meeting focused on the controversial topic of dairy consumption. Dr. Christopher shared a compelling case study of an 84-year-old patient with glaucoma who, after eliminating dairy from his diet, saw significant improvements in his condition. This anecdote underscored his belief in the detrimental effects of dairy, which he argued contributes to various health issues.

The discussion also touched on the broader implications of dietary choices, with Dr. Christopher advocating for a diet rich in fruits, vegetables, and whole grains while cautioning against processed foods and excessive dairy. He encouraged attendees to read his book on the mucusless diet, which outlines these principles and offers guidance on achieving better health through natural means.

In conclusion, Dr. Christopher's insights at the Highland Meeting not only reignited interest in herbal medicine but also prompted attendees to reconsider their dietary habits in light of both historical practices and modern health challenges. The meeting served as a reminder of the potential benefits of returning to nature for health solutions.