The Highland Meeting in Utah on May 26, 2023, focused on preparedness strategies for essential resources such as food, water, fuel, and clothing. The session, led by Matt Jeppson, emphasized the importance of having a reliable food supply and practical storage solutions.

The discussion began with an overview of basic food storage, highlighting that a year's supply for an adult male can be obtained for approximately $400. Jeppson recommended focusing on staple items like rice, flour, and oats, which can be easily sourced from local home storage centers or online for a minimal delivery fee. He noted the significance of selecting foods with long shelf lives, such as freeze-dried vegetables and refried beans, to minimize waste and ensure nutritional value over time.

A key point raised was the high fuel consumption associated with preparing hard beans, which may not be sustainable in a resource-limited scenario. Jeppson suggested that freeze-dried options are more efficient and require less fuel for preparation. He also discussed the importance of understanding food expiration labels, explaining the differences between "sell by," "best by," and "expires" dates, which can help consumers make informed decisions about food safety and longevity.

The meeting also touched on the nutritional aspects of food storage, emphasizing the need for a balanced diet that includes proteins, vitamins, and minerals. Jeppson encouraged attendees to consider sprouting grains and legumes as a way to enhance nutritional intake. He highlighted that while meat can be a valuable protein source, it is not essential, and alternatives like canned tuna can last for several years beyond their expiration dates.

In conclusion, the meeting underscored the importance of preparedness in food storage, advocating for a strategic approach to acquiring and maintaining essential supplies. Attendees were encouraged to start small, focusing on a three-month supply before expanding to a full year's worth of food. The session concluded with an invitation for further questions, indicating a strong community interest in enhancing personal and family preparedness.