[{"_1":2,"_97":-5,"_98":-5},"loaderData",{"_3":4,"_26":27},"root",{"_5":6,"_17":10,"_18":19,"_20":21,"_22":10,"_23":-5,"_24":-5,"_25":10},"user",{"_7":8,"_9":10,"_11":10,"_12":-5,"_13":-5,"_14":15,"_16":-5},"roles",[],"isAuthenticated",false,"isPremium","planName","subscriptionStatus","featureFlags",{},"insightsBudget","isDevelopmentHost","userPreferences",{},"recaptchaSiteKey","6LcvOJcUAAAAAHsB-gPGfGktcRlKpH7OTIU_dMTD","isImpersonating","impersonation","affiliateStatus","isFreedomPortal","routes/v2/article/layout",{"_28":29,"_30":31},"notFound",true,"relatedArticles",[32,75,87],{"_33":34,"_35":36,"_37":38,"_39":40,"_41":42,"_43":44,"_45":46,"_47":48,"_49":50,"_51":52,"_53":54,"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":56,"_74":56},"mediaId",6629096,"mediaKeyId","2709898-1ab70c984d5c9ac896d0f0010fb5919a","parentId",2709898,"title","Human-services consultant Rachel Anderson urges value-based 'self care compass' after severe burnout","audioSeconds",2966,"startMs",1020000,"endMs",3986000,"viewUrl","/Search/View?dp=1&key=2709898-1ab70c984d5c9ac896d0f0010fb5919a&start=1020&end=3986","thumbnailUrl","https://assets.pipeline.soar.com/2709898-1ab70c984d5c9ac896d0f0010fb5919a/thumbnail_1020000.jpg","articleUrl","/articles/6629096/Utah/Human-services-consultant-Rachel-Anderson-urges-value-based-self-care-compass-after-severe-burnout","mediaUrl","https://secure.pipeline.soar.com/6629096-78dd899d2615a11386db9603cf629b01/orig.mp4?Expires=1771186419&Signature=gRrmaigDXxJNa9NAo43HO9LLpfSfC2Lv06YzIaab5pEMXkU9lKzrmpfi9hSWUyykdYh21G4U0WrMiMTt7-CyZKRfdmn9CO70cxeOM5iaZHqwraO8tg3P0cwUPu5LO0R7~TN9TWKtyQbF5wal9BV5JrnaXCXUPw0Xj5cNupXafBo9PZ1v1oCb5U3t7ZlL~KwQuHzNun9BoE7lOs2Dtqp0ysyFMhYhyyoPDDHFvrq~m2p7i5rwTJienrs6ONMGROpMUFabhdG92y55rJ1QcvqZTwD9yzXPtJrKVY2AvlVr8e-B-lk6BwFa4q0F7KF5-nL75ZZPwKxFxQTV-feXQinz5Q__&Key-Pair-Id=KUT5TJCACFTXG","author","","date","2025-03-20T12:46:32.11Z","article","Rachel Anderson, founder of RCA Advising and a human-services consultant, described a multi-year experience of severe burnout and offered a structured approach she said helped her recover during a presentation at Davis County's Community Resilience Symposium.

Anderson recounted repeated panic episodes that she said included uncontrollable vomiting during public and work events and multiple visits to the emergency department. \"Something had to be so in my face that I couldn't miss it,\" she said, describing the moment she recognized she was past the point of ordinary stress and needed professional help. Anderson said she eventually sought medical care, adjusted clinical treatment for anxiety and altered her work and life routines.

\"I probably will make you a little bit uncomfortable today,\" Anderson told the audience as she introduced candid details of her experience. She said that typical short-term stress measures (sleep, short breaks or vacations) were not sufficient for true burnout, which she defined as long-lasting, deep exhaustion that requires significant change or professional support.

To prioritize recovery, Anderson described using a business-style risk matrix reframed as a \"self care compass.\" She said the tool let her compare life domains against personal values and identify the highest-impact changes to make first. Her most urgent priorities were, she said, \"health and wellness, career and ambition, and recreation and leisure.\" To create practical space for care she adopted a rule of no meetings on Mondays so she could schedule appointments and reduce decision fatigue.

Anderson emphasized work-life integration over the idea of perfect work-life balance and described strategies to reduce microdecision exhaustion, such as automating routine choices (meal planning, scheduled workouts) and setting enforceable boundaries. She also recommended using professional help when recovery required more than rest: \"Recovery requires significant change or support,\" she said, \"and that typically is going to have to get a professional involved.\"

She closed by encouraging attendees to be intentional, stay curious and align daily choices with individual values. Anderson said she has made the self care compass available through her website, rcadvising.com, and invited interested people to test the tool.","mediaType","Video","parentTitle","Davis County's 7th Annual Resilience Symposium","oneSentenceSummary","Rachel Anderson, founder of RCA Advising, described repeated panic episodes and severe burnout and outlined a values-based \"self care compass\" she used to prioritize recovery.","taxTitle","Davis County Commission, Davis County Boards and Commissions, Davis County, Utah","taxId",67542,"location","Utah","headline","shortSummary",{"_33":76,"_35":36,"_37":38,"_39":77,"_41":78,"_43":79,"_45":80,"_47":81,"_49":82,"_51":83,"_53":84,"_55":56,"_57":58,"_59":85,"_61":62,"_63":64,"_65":86,"_67":68,"_69":70,"_71":72,"_73":56,"_74":56},6629101,"Davis County draws more than 800 to seventh annual Community Resilience Symposium; sponsors cover costs",587,0,587000,"/Search/View?dp=1&key=2709898-1ab70c984d5c9ac896d0f0010fb5919a&start=0&end=587","https://assets.pipeline.soar.com/2709898-1ab70c984d5c9ac896d0f0010fb5919a/thumbnail_0.jpg","/articles/6629101/Utah/Davis-County-draws-more-than-800-to-seventh-annual-Community-Resilience-Symposium-sponsors-cover-costs","https://secure.pipeline.soar.com/6629101-3c6b80f54aea59f127b4d0d3b52b06c7/orig.mp4?Expires=1771186419&Signature=N4Sa1aQipJDyWp-vf4crEBfQbi6j9KQHK9N12NQ-eNzQaIRCO-HOJHTAZyZH5dWB7KX8IUnWTc4pUK3EdOVH6dGwqQpmA68nC9nfHwZwh~sxnGwrPHYtNDSUxcjYwEpf0dOHK9h1VFm42ecQnH074B7AnwpX-Skt1vBDhTxA2ltqhU7dumx1Do5s4rW7M7YeHiTr6g-CVHdSoElKWa318QDjTuDlSz0FVu5Sxb9SlA7cr2IHQBwiOg9zYx08gIHblaJAMCwl~c2EX4gY94cHg83D7O~lrw3OBrlavpLul9CuFo8CBtj-5INFN1Y7jqsieTaHDyww1-BTzg59EwDzcw__&Key-Pair-Id=KUT5TJCACFTXG","Davis County Commissioner Loreen Kamalu opened Davis County's Seventh Annual Community Resilience Symposium at Davis Technical College, saying that more than 800 people had registered for the free event held in person and virtually. She told attendees that the room was nearly full and that hundreds more typically view the recording after the event.

Kamalu said the symposium is free because local sponsors underwrite the cost. She named the sponsors, including Intermountain Health, Holy Cross Hospital (Davis), Healthy Choice Utah, Davis Technical College, Davis Behavioral Health and the Davis County Health Department. Kamalu invited members of a small planning committee and a larger human services directors group to stand for recognition.

The commissioner also warned attendees about limited online availability for one presentation: the first speaker's prerecorded segment will be viewable for 30 days only. Organizers distributed printed agendas and presenter biographies to those attending in person and asked participants to complete evaluation forms after the program.

Kamalu introduced local partners who helped host and plan the event, including Marcy Clark of the health department; Darren Brush, president of Davis Technical College; Sheriff Sparks; and Brandon Hatch, chief executive officer of Davis Behavioral Health. She said planning begins immediately for next year and encouraged people interested in joining the small planning committee to sign up.

The county said continuing-education credit information would be distributed by email to registrants. Organizers built short breaks into this year's program and provided information about rooms and water refill stations on site.

The event agenda included multiple speakers on trauma, resilience and human services, and organizers said recordings and photos would be shared with registrants once processing is complete.","Davis County Commissioner Loreen Kamalu opened the county's Seventh Annual Community Resilience Symposium, saying more than 800 people registered for the free event. Organizers credited local sponsors for covering the cost and noted that one speaker's recorded presentation will be available online for 30 days.",{"_33":88,"_35":36,"_37":38,"_39":89,"_41":79,"_43":90,"_45":90,"_47":91,"_49":92,"_51":93,"_53":94,"_55":56,"_57":58,"_59":95,"_61":62,"_63":64,"_65":96,"_67":68,"_69":70,"_71":72,"_73":56,"_74":56},6629091,"5 Browns pianist Deondre Brown describes childhood abuse, family recovery and music as a path to healing",5237000,"/Search/View?dp=1&key=2709898-1ab70c984d5c9ac896d0f0010fb5919a&start=5237&end=5237","https://assets.pipeline.soar.com/2709898-1ab70c984d5c9ac896d0f0010fb5919a/thumbnail_5237000.jpg","/articles/6629091/Utah/5-Browns-pianist-Deondre-Brown-describes-childhood-abuse-family-recovery-and-music-as-a-path-to-healing","https://secure.pipeline.soar.com/6629091-ae5bf5fcd65cc38713de05c94d3ee74c/orig.mp4?Expires=1771186419&Signature=Z4iKdrJ3gro~Bx9B8A9TPIcHNjhodgtmc3jrztXoGhLODvJxb4DtjYN0XPQEHCw5E7S5IT79DM9F-ABX9wPtRJajz~9Yg0kX2sdrOFbc3iDU3O1PSLENIcyTpPWMZ215wllEmJCMoP32Qv7T4Wh-ZV5~DgB4Dtr9iUbxFy8neb~hHQWh6N9lCldpvAIDZr9an9vxuQ6Axuslc6kU1dAI3YmN9qyOBvud1GvaEoAAHn221L3bKnPAWxHhMVra-5LDuXX8T04usyIf-meecOReHMc0XRsvVZ7K2rwVutiOInM~tc7kNJW2o9AFPcmwb3qsySynEQvO4-1kkfZi-ox7BQ__&Key-Pair-Id=KUT5TJCACFTXG","Deondre Brown, a concert pianist who performs with the sibling ensemble the 5 Browns, told symposium attendees that she and two sisters discovered years of sexual abuse by their father while on tour and later confronted their parents.

Brown said the abuse began when she was about 11 and tapered when she was about 16. \"There were thousands of instances of abuse. Several hundred of them qualify as **** of a child under the law,\" she said. She described the family's subsequent attempt to seek therapy together and the difficulty of creating consistent understanding and accountability within the family.

Brown said she, her siblings and her parents engaged in individual and family therapy and attempted to repair relationships, but the process produced intermittent progress. \"You have that happen enough times and you realize, you know what? I think it's time I have to focus on myself,\" she said, describing a decision to prioritize her own marriage and mental health.

She outlined supports that helped her resilience: a long-term, nonjudgmental spouse, close sibling relationships, therapy and work with prevention organizations. Brown encouraged listeners to offer practical support to survivors, such as showing up, listening without judgment and providing concrete help (meals, errands) rather than well-meaning but hurtful comments such as \"move on.\" She urged caution when pressing survivors to forgive and said forgiveness is a personal, often slow process.

Brown also described the arts as an important healing channel. She said performing and recording an album that the family calls their Rite of Spring record allowed the siblings to express and process difficult emotions together. Brown recommended that listeners identify and keep a short list of positive experiences or supports they can draw on during difficult times.

Brown closed by urging the audience to hold and share hope with survivors and to seek out and support local prevention and family-strengthening efforts.","Concert pianist Deondre Brown, of the 5 Browns, described disclosing years of childhood abuse by her father, the family's efforts to seek therapy and the role of music and positive relationships in recovery during a Davis County symposium presentation.","actionData","errors"]

Article not found

Human-services consultant Rachel Anderson urges value-based 'self care compass' after severe burnout

Davis County draws more than 800 to seventh annual Community Resilience Symposium; sponsors cover costs

5 Browns pianist Deondre Brown describes childhood abuse, family recovery and music as a path to healing