Dino discusses impact of technology on youth mental health at TED Talk

In a thought-provoking town hall meeting held on April 14, 2025, in Georgia, community leaders and experts gathered to address the pressing issue of technology's impact on mental health, particularly among youth. The discussion centered around the alarming statistic that an average 18-year-old is projected to spend 93% of their remaining free time staring at screens, raising concerns about the consequences of excessive digital engagement.

Dino, a key speaker at the event, presented a stark visual representation of an adult's life from ages 18 to 90, breaking down how time is allocated across various activities. He highlighted that a significant portion of life is consumed by sleep, education, work, and daily chores, leaving only 334 months for personal fulfillment. This limited free time is increasingly dominated by screen time, which has been linked to rising levels of anxiety and depression among young people.

The meeting also referenced the book "The Anxious Generation," which explores the paradox of social media: while it is designed to connect people, it often leads to increased feelings of loneliness and isolation. Data presented indicated that nearly 95% of teenagers are active on social media daily, with younger children also becoming increasingly exposed to these platforms. This trend raises concerns about the lack of protective measures for children navigating the online world.

Experts emphasized the need for a balanced approach to technology use, advocating for more face-to-face interactions and mindful engagement with digital devices. The conversation underscored the importance of addressing mental health issues stemming from screen addiction, particularly as anxiety and depression rates among youth continue to rise dramatically.

As the meeting concluded, participants were urged to reflect on how they can reclaim their time and prioritize meaningful connections in an age dominated by screens. The call to action was clear: it is essential to foster environments that promote mental well-being and encourage healthier habits in the digital landscape.