Danica leads chair yoga class at Lexington Senior Center to enhance mobility

In a recent session at the Lexington Senior Center, instructor Danica led a chair yoga class designed to accommodate seniors and individuals with mobility challenges. The class emphasized accessibility, encouraging participants to use sturdy chairs and household items like belts or towels as props to enhance their practice.

The session began with a focus on mindfulness, inviting attendees to check in with their bodies and assess areas of tension. Danica guided participants through a series of gentle movements, including neck stretches and shoulder rolls, aimed at promoting relaxation and flexibility. The importance of listening to one’s body was a recurring theme, with Danica reminding participants that they could opt out of any movement that felt uncomfortable.

As the class progressed, participants engaged in a variety of exercises targeting different muscle groups. These included seated twists and stretches that not only improved physical flexibility but also encouraged deeper breathing and relaxation. The instructor highlighted the benefits of these movements for both physical health and mental well-being, reinforcing the idea that yoga can be a valuable tool for stress relief.

Towards the end of the session, Danica introduced standing poses, demonstrating how they could be adapted for those using chairs for support. This approach allowed participants to experience the benefits of traditional yoga poses like Warrior I and II while maintaining stability. The class concluded with a calming breathing exercise, encouraging participants to connect with their breath and promote a sense of peace.

Overall, the chair yoga class at the Lexington Senior Center exemplified a commitment to inclusivity and wellness, providing seniors with an opportunity to enhance their physical health and mental clarity in a supportive environment. As the community continues to prioritize accessible fitness options, such programs play a crucial role in fostering a healthier, more engaged population.