Middle schoolers are set to embrace a new initiative aimed at promoting mental wellness, with the launch of "Wellness Wednesday" at Coronado Unified. This program, kicking off tomorrow, emphasizes the importance of managing stress and taking ownership of one’s health, particularly during the challenging middle school years.

The initiative encourages students to adopt the SELF acronym, which stands for Sleep, Exercise, Learning, and Food—four essential habits for maintaining a healthy lifestyle. According to school officials, adequate sleep is crucial, with middle schoolers needing at least nine hours each night to perform at their best. Lack of sleep can negatively impact memory, concentration, and mood.

Exercise is highlighted as a key stress reliever, with studies showing that physical activity boosts happiness by releasing endorphins, the brain's "happy chemicals." The program also promotes self-acceptance and curiosity about learning, encouraging students to appreciate themselves and support their peers.

Wellness Wednesday activities will take place in Granser Hall once a month, featuring challenges, games, and a yoga station hosted by the military kids club. This initiative aims to foster a supportive environment for students to engage in self-care and stress management.

As the school community gears up for this first event, the focus remains clear: empowering students to be their best selves through healthy choices and positive habits.