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District strength program reports large participation growth and lift gains
3431580 · May 21, 2025
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Summary
High school and junior-high strength-and-conditioning coaches reported increased participation, higher lift averages and capacity limits as classes approach max enrollment.
Cape Girardeau 63 school coaches told the board the district school strength-and-conditioning program has expanded to serve hundreds of student-athletes and produced measurable strength gains.
Aaron King, the high-school strength and conditioning coach, and Darren Neals, Terry W. Kitchen Junior High athletic fitness instructor, presented program metrics showing notable year-to-year…
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