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Program offers a 10-minute follow-along Hatha practice and lists local resources
Summary
The show included a 10-minute follow-along Hatha session led by Susan Robertson and provided recommendations for books and locally produced yoga media, with ordering instructions and a PO box for class schedules.
The program set aside a 10-minute follow-along Hatha practice that Susan Robertson led on-air and encouraged at-home participation. At the segment start Robertson invited listeners to "take your shoes off" and find a comfortable place on the floor before beginning the sequence.
The guided sequence included Savasana, single-leg pulls to the chest, spine twists with knees crossed, Sukhasana (easy seated pose) with forward bends, and a slow return to relaxation. Robertson narrated step-by-step movements and noted modifications for different levels.
Vicki shared recommended books and said Bikram Choudhury's Beginning Yoga "is a great book; it's the kind of yoga I teach," and recommended Autobiography of a Yogi by Paramahansa Yogananda. She also cited Georg Feuerstein's The Yoga Tradition as a comprehensive scholarly resource.
Celeste highlighted locally produced materials by Diane Booth Gilliam, including a video taped at the College of Great Falls and a meditation CD called Release. Celeste said the video "is a good beginning yoga tape" and the CD is a guided relaxation rather than a posture practice.
For listeners seeking more information, the program gave a postal contact: write to Susan Robertson, P.O. Box 8833, Missoula, Montana 59807, and said a phone number for ordering the local products appears on the printed yoga teacher schedule (the phone number was not given on-air).
