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Local instructors demonstrate standing, balancing and floor postures on 'Yoga in Missoula'
Summary
Co-host Celeste and demonstrator Vicki led the program through a range of Hatha yoga postures — standing, balancing, backbends, seated twists and Savasana — and highlighted progressive stages and balance practice for beginners.
Celeste, co-host of the program, introduced a sequence of postures and said the demonstration would cover standing, balancing, inverted and seated poses and end with relaxation. "We're going to show you some postures, a wide variety of them, standing postures, balancing postures, inverted poses, some, seated poses with back bends and a spine twist and we'll end with a relaxation pose," Celeste said.
Vicki demonstrated a range of standing…
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