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Nancy Seldin leads mindfulness session emphasizing breath work and present‑moment awareness
Summary
Nancy Seldin led a community presentation on mindfulness, describing breath techniques, the goal of single‑focus attention, brief guided meditation and citing research on stress reduction and immune benefits.
Nancy Seldin, a presenter who teaches workshops at the University of Montana, led a community mindfulness session that combined a short lecture, a guided breathing exercise and a 15‑minute meditation practice.
Seldin said mindfulness means "slowing down, going from multitasking to a single focus" and described the practice as "physiologically calming your body through a variety of methodologies." She framed the practice as accessible to people of any faith: "You don't have to be a Buddhist or an anything‑ist to practice mindfulness."
In her talk Seldin emphasized three elements:…
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