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Instructor Clinton leads high-energy group workout emphasizing hydration, modifications and form
Summary
Clinton led a roughly 51-minute morning group fitness session that emphasized hydration breaks, exercise modifications for different ability levels, posture and form cues, and a final rhythmic circuit. The class followed a set routine including jumping jacks, burpees, squats and short jogging intervals.
Clinton, the class instructor, led a high-energy group workout that included repeated reminders for hydration, modifications for different fitness levels and repeated coaching on posture and breathing.
The session began with warmups and a step-by-step tutorial of regular and modified movements, with Clinton instructing participants to “give me what you got” when they could not perform the full version. Participants performed sets that the instructor guided through, including a group decision to do 60 jumping…
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