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’80s‑themed community aerobics class led by Monica with AdventHealth warm-up
Summary
Instructor Monica led an ’80s‑themed community aerobics class with music by DJ AJ; Ronnie of AdventHealth led a warm-up and participants marked the program’s tenth year, with a chair policy for older attendees.
Instructor Monica led an ’80s‑themed community aerobics class that emphasized rhythmic aerobic exercises and music-driven intervals, organizers and participants said. The session included an AdventHealth‑led warm-up and music from DJ AJ; Pam filled in briefly when the instructor stepped away.
The event host opened the session with a theme announcement, saying, "This week, we are taking it back to the eighties." Monica directed the class through repeated sets of leg, arm and core drills, frequently…
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