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’80s‑themed community aerobics class led by Monica with AdventHealth warm-up
Summary
Instructor Monica led an ’80s‑themed community aerobics class with music by DJ AJ; Ronnie of AdventHealth led a warm-up and participants marked the program’s tenth year, with a chair policy for older attendees.
Instructor Monica led an ’80s‑themed community aerobics class that emphasized rhythmic aerobic exercises and music-driven intervals, organizers and participants said. The session included an AdventHealth‑led warm-up and music from DJ AJ; Pam filled in briefly when the instructor stepped away.
The event host opened the session with a theme announcement, saying, "This week, we are taking it back to the eighties." Monica directed the class through repeated sets of leg, arm and core drills, frequently urging participants with commands such as "Don't stop. Don't quit." Ronnie, of AdventHealth, led a portion of the warm-up, and DJ AJ supplied music throughout the class.
The session combined high‑energy intervals and lighter modifications for attendees who needed them. Monica told participants that chairs would be used instead of bleachers and said the program had reached a milestone: "We hit 10 years, and we cutting this out on the 10th year. Chairs." She also advised that participants who wished to use a chair should be at least 60 years old, saying, "You have to be at least 60 years old to sit in the chair." Pam briefly substituted when Monica left to attend to a sick child, the instructor said.
Several participants volunteered brief cues or joined demonstrations: Jared led a jump‑style sequence that Monica adapted for the group; Derek and Marty were called on by the instructor during partner or demonstration moments. Monica closed the session by encouraging self‑care: "When you work out, you should have fun. You should feel good. You should look good. You should eat good. Take care of your body. Love yourself."
No formal votes, motions, or policy actions were recorded in the transcript. The session was described throughout as a community fitness class rather than a legislative or administrative meeting.
Looking ahead, instructors said participants would return to the floor for more music‑driven sets after short water breaks and encouraged attendees to remain engaged with future classes and themed sessions.
