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Orange County 4-H extension agent demonstrates lower-calorie buffalo chicken skewers
Summary
Casey Daniel, a 4-H extension agent in Orange County, Virginia, demonstrated a method for preparing boneless, skinless 'buffalo' chicken skewers, including marinating, three cooking methods (oven, skillet, grill pan), food-safety steps and serving suggestions.
Casey Daniel, a 4-H extension agent in Orange County, Virginia, demonstrated how to make a lower-calorie version of buffalo-style chicken using boneless, skinless chicken thighs threaded on skewers and cooked in an oven, a skillet or a grill pan.
Daniel said the recipe can be adapted to participants' tastes and emphasized food-safety steps: discard marinade that contacted raw chicken, keep separate tongs for raw and cooked meat, and verify doneness with a food thermometer. "Chicken is going to be, at a safe fully cooked temperature at a 165 degrees Fahrenheit," Daniel said…
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