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San Diego County spotlights Tai Chi, Feeling Fit Club to help older adults maintain balance and mobility
Summary
A County News Center segment highlighted Aging & Independent Servicesprograms encouraging regular physical activity for older adults, describing Tai Chi and the Feeling Fit Club as tools for fall prevention, chronic disease management and social connection.
San Diego CountyAging & Independent Services said regular group exercise such as Tai Chi and the Feeling Fit Club can improve balance, help manage chronic conditions and reduce social isolation among older residents, a County News Center segment reported.
The county segment featured participant Patricia Ollo and an unnamed Aging & Independent Services staff member describing program goals and benefits. The staff member said, "Physical activity, no matter what it is, is beneficial for older adults," and described two main programs: a Feeling Fit Club…
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