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San Diego County spotlights Tai Chi, Feeling Fit Club to help older adults maintain balance and mobility
Summary
A County News Center segment highlighted Aging & Independent Servicesprograms encouraging regular physical activity for older adults, describing Tai Chi and the Feeling Fit Club as tools for fall prevention, chronic disease management and social connection.
San Diego CountyAging & Independent Services said regular group exercise such as Tai Chi and the Feeling Fit Club can improve balance, help manage chronic conditions and reduce social isolation among older residents, a County News Center segment reported.
The county segment featured participant Patricia Ollo and an unnamed Aging & Independent Services staff member describing program goals and benefits. The staff member said, "Physical activity, no matter what it is, is beneficial for older adults," and described two main programs: a Feeling Fit Club that focuses on core strength, flexibility, mobility and balance, and Tai Chi classes aimed chiefly at fall prevention.
Patricia Ollo, who said she is "pushing 90," described how regular movement matters to her: "I see so many people that just sit, don't move, and then they complain because they can't walk. You gotta keep moving. I know it hurts, but you gotta keep moving." She said she participates in two Tai Chi classes and a regular yoga class and notices a difference when she misses a week.
The staff member explained how Tai Chi teaches weight shifting and body alignment to improve stability, using moves such as "brush knee" to help participants move a foot without losing balance. The segment said core exercises and improved body alignment support balance and can help control chronic conditions such as arthritis, diabetes and high blood pressure.
The County News Center piece also said group classes reinforce social connections and accountability: participants "keep each other accountable," the staff member said, noting attendees tell each other, "We'll see you next week." The segment tied that social aspect to improved mood, citing exercise's role in boosting endorphins and combating symptoms of depression and anxiety.
The segment did not provide details on class schedules, eligibility, costs or how to enroll. It also did not name the staff member who described the programs. Anita Lightfoot identified herself at the end of the segment.
The segment is a county-produced informational item about services available to older adults; it did not announce a policy change or new funding.
Anita Lightfoot identified herself as the speaker at the close of the piece.
