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Human-services consultant Rachel Anderson urges value-based 'self care compass' after severe burnout
Summary
Rachel Anderson, founder of RCA Advising, described repeated panic episodes and severe burnout and outlined a values-based "self care compass" she used to prioritize recovery.
Rachel Anderson, founder of RCA Advising and a human-services consultant, described a multi-year experience of severe burnout and offered a structured approach she said helped her recover during a presentation at Davis County's Community Resilience Symposium.
Anderson recounted repeated panic episodes that she said included uncontrollable vomiting during public and work events and multiple visits to the emergency department. "Something had to be so in my face that I couldn't miss it," she said, describing the moment she recognized she was past the point of ordinary stress and…
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