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Galena Park ISD presenter urges consistent self-care, outlines therapy resources for staff and families
Summary
At a Galena Park ISD School Health Advisory Council meeting, mental-health presenter Kirby Rogers led exercises to identify core beliefs, described five wellness domains (SPiRE), and highlighted resources including the district EAP (six free sessions), Psychology Today, and telehealth options.
Kirby Rogers, a mental-health professional who works in Galena Park ISD, led a staff-focused presentation emphasizing practical strategies for managing stress and accessing care. Rogers began with a centering exercise and asked participants to identify one takeaway and how it would benefit their home and work lives.
Rogers told attendees that mental health ‘‘can fluctuate’’ and that occasional low moods do not necessarily indicate a diagnosable condition. Citing the…
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