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Onslow County Health Department outlines holiday stress signs and resources, gives 988 hotline
Summary
Dominique Van Pelt of the Onslow County Health Department described common holiday stress symptoms, recommended self-care tactics (journaling, gratitude, walks, breathing exercises), and provided the 988 suicide prevention hotline and Health Department contact details for further help.
Dominique Van Pelt of the Onslow County Health Department discussed how the holidays can increase stress and affect mental and physical health, and she outlined local resources for residents.
Van Pelt described typical symptoms of holiday stress—headaches, changes in sleep or appetite and difficulty making decisions—and suggested…
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