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Caldwell County health educators offer practical tips for healthier holidays
Summary
Two health educators with the Caldwell County Health Department encourage moderation, recommend filling plates with vegetables first, suggest healthy snack options, and advise simple indoor exercises to stay active during cold weather.
Bree, a health educator at the Caldwell County Health Department, opened the brief online segment by introducing herself and fellow health educator Tyler and asking for practical advice for holiday meals. Tyler recommended a simple strategy for holiday buffets: "putting your vegetables on your plate first is going to be a big part of that," he said, adding that filling up on vegetables reduces room for less-healthy items.
Tyler and Bree…
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