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Onslow County Health Department suggests small, sustainable New Year health goals
Onslow County Today · January 1, 2026
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Summary
Dominique Van Pelt recommended small steps for nutrition and fitness (citing CDC's 150 minutes/week guideline), and encouraged gratitude and positive affirmations to support mental health; contact info and social channels were provided for more resources.
Dominique Van Pelt of the Onslow County Health Department encouraged residents to adopt small, sustainable changes for 2026 that improve nutrition, physical activity and mental health. Van Pelt referenced the Centers for Disease Control and Prevention recommendation of 150 minutes of…
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