Monterey County behavioral health deputy offers practical tips to keep New Year's resolutions

Kelly Moulton, deputy director of Monterey County Behavioral Health, urged Monterey County residents on Jan. 7, 2026, to set realistic New Year's resolutions and to treat setbacks as opportunities to try again.

Moulton framed resolutions around three broad categories—health, wealth and happiness—and advised residents to start small and build sustainable habits. "Start small," she said. "Creating new habits is about consistency and about time." She recommended accountability partners, realistic goals and self-compassion when progress stalls.

Why it matters: Moulton noted the post-holiday period can be stressful and that seasonal changes can affect mood. She emphasized that mental and emotional health are part of making lasting changes, and that residents should use local supports if they need help.

Moulton also highlighted local crisis resources. "These are all of our access clinics as well as our community crisis line. Of course, 988 is available for all," she said, referencing a flyer the county shares with people who come into contact with its mobile crisis team. The county's behavioral health staff, she said, are available to support residents working through setbacks.

During a brief question-and-answer exchange, Moulton reiterated: "A slip up is just another opportunity for us to try again," and urged people to be gentle with themselves when goals are not met immediately.

No formal actions or policy changes were announced during the briefing. The session was informational: Moulton's recommendations centered on small, achievable steps, connecting with supports and using crisis resources when needed.