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Hosts and clinicians on En Sintonía offer realistic goal-setting and health tips for Montgomery County residents
Summary
On Jan. 2026 edition of En Sintonía, host Marcela Rodríguez Villagrán, psychotherapist Gaby Romo and Dr. Luis Aguirre (Iniciativa Latina de Salud) urged realistic, measurable goals, self-care practices, sleep hygiene, physical activity and nutrition to protect mental and physical health in the new year.
Marcela Rodríguez Villagrán, host of the Spanish‑language radio program En Sintonía, opened the first 2026 episode by urging listeners to prioritize mental and physical health as they set new-year goals. She introduced psychotherapist Gaby Romo and Dr. Luis Aguirre of Iniciativa Latina de Salud to offer practical, community-focused recommendations.
Romo told listeners to set “metas realistas” that can be measured and reviewed over time and to link new habits to existing routines to make them stick. “Hay que tener metas realistas, metas que podamos medir,” she said, recommending short checkpoints rather than abandoning goals after an early…
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