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Local psychotherapist on keeping New Year—s resolutions: aim small, measure progress
En Sintonía (community radio program) · January 30, 2026
AI-Generated Content: All content on this page was generated by AI to highlight key points from the meeting. For complete details and context, we recommend watching the full video. so we can fix them.
Summary
On the En Sinton—fa program, psychotherapist Gaby Romo recommended making realistic, time-bound goals, pairing new habits with existing routines, practicing daily gratitude, and avoiding self-sabotaging negative self-talk to protect mental health in 2026.
On a Spanish-language community radio program, psychotherapist Gaby Romo told listeners that New Year—s resolutions are more likely to succeed if they are realistic, measurable and tied to existing routines. "Tenemos que tener metas realistas, metas que podamos medir, metas que realmente est—n…
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