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Wellness center offers tips for coping with overwhelm
Middlesex Community College · March 25, 2025
AI-Generated Content: All content on this page was generated by AI to highlight key points from the meeting. For complete details and context, we recommend watching the full video. so we can fix them.
Summary
A Middlesex Community College wellness message outlined six coping strategies for feeling overwhelmed, including breathing exercises, routines, scheduling and asking for help; it directs students to the campus wellness center in Founders Hall Room 104.
A short recorded wellness message at Middlesex Community College advised students and staff on strategies to manage overwhelm, saying the condition affects most people. The presentation noted "over 73 percent of people report feeling overwhelmed" and offered six steps to cope: deep breathing, creating…
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