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Yukon coach reports small but statistically significant gains from summer strength program
Summary
District strength coach Landon Parker told the Yukon school board that roughly 300 athletes across 10 sports took part in summer conditioning and showed statistically significant improvements in jump and sprint tests; the board posed routine questions about participation and plans to continue in-season training.
Landon Parker, the district's strength coach, told the Yukon School Board that this summer's strength program drew roughly 300 athletes from about 10 sports and produced statistically significant improvements in multiple performance measures.
"I would classify it as a very successful summer for all these sports that participated," Parker said as he reviewed test results and methods. He described the program format as three full-body workouts per week, spread over four days so each group could access the weight room, plus weekly speed and…
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