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Corey Matthews on hormone-focused nutrition, a 21‑day detox and community resources
Summary
On StudioRPV, local trainer Corey Matthews described his background in exercise physiology and sports medicine and outlined a hormone-centered program that begins with a 21-day detox; he also promoted a podcast, cookbook and free almond‑chocolate‑chip cookie recipe available on his website.
Corey Matthews, owner of Strength and Grace Fitness, told StudioRPV hosts Maria Sarayo and Liz Brown Swanson that his training and nutrition work centers on hormone-driven metabolism and practical, individualized dietary changes.
"I fell in love with everything about fitness and nutrition all the way back from high school," Matthews said, describing study in exercise physiology and a master's in sports medicine and work designing a program to get female Marines combat-ready.
Matthews said his paid coaching program — which he described on the show as a three-month engagement — begins with "a 21-day detox" that he and clients use as a…
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