1 Rep Max Living, 07-28-2025

5766988 · August 18, 2025

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Introduction of the Verona Senior Center and its program manager, Alisa Wiese, who encourages community input for activities.

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Physical therapists Michelle LaFave and Kristen Wellenkotter from Forward Physical Therapy talk about 1 repetition maximum living. What it is, how to identify it, and how it impacts your quality of life. Learn how to slow age related changes and improve quality of life as an older adult.

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Transcript

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