Extension Solutions | Hip Hinge

Local media segment · March 9, 2026

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Fitness interview: functional exercises and hip-hinge demonstration

Presentation

0:06 → 6:24(6m 18s)

A short on-air interview in which the host invites Patrick Zayas to explain functional exercises, demonstrate the hip hinge using a dowel, and recommend practicing 2–3 sets of 10–15 repetitions daily to prevent pain and improve movement for activities of daily living.

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Non-civic content: this transcript is a fitness/health interview segment, not a public civic meeting.

AI-Generated Content: All content on this page was generated by AI to highlight key points from the meeting. For complete details and context, we recommend watching the full video. so we can fix them.

Transcript

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