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Functional exercises and the hip hinge: local segment with Patrick Zayas
Local media segment · March 9, 2026
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Summary
A local media segment features Patrick Zayas explaining functional exercises that mimic daily activities, demonstrating the hip-hinge with a dowel and recommending 2–3 sets of 10–15 reps daily to reduce injury risk and build strength.
The host introduced Patrick Zayas to explain functional exercises and how they help with everyday tasks such as lifting children, placing luggage in overhead bins and starting a lawnmower. Zayas described functional exercises as compound movements that involve multiple joints and muscle groups and…
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